Quility’s Weighted Blanket manages to do both easily. While weighted blankets are great for cold sleepers thanks to their added weight and layers, it’s hard to find a blanket cover that’s cozy while still being easy to take on and off for added comfort and cleaning.Īnyone who’s used a duvet or blanket cover knows how frustrating it can be to put them on and keep them in place during the night. Weight: 12 pounds also available in 20 pounds.We followed the washing instructions for each blanket as part of testing and noticed that while washable, the True Temp blanket does shrink a little in the wash. Our favorite part of the True Temp blanket is in its name-the blanket uses Sleep Number’s 37.5 Technology to adapt to your temperature, which our tester noted, saying it’s “warm and cool all at the same time, which is lovely.” The cover was so well-integrated that our tester didn’t even realize it was separate from the blanket, meaning there’s no dragging or pulling or any need for constant fixes during use. While many weighted blankets have a rougher fabric exterior that can be difficult to move, this blanket’s polyester cover had a “quality sheet feel” that moved around easily without getting stuck, according to our tester. Known for its sleep gear, it’s no surprise Sleep Number also created one of our testers’ favorite weighted blankets. We also had a pediatrician on our Medical Expert Board review this article for medical and scientific accuracy. To find the best weighted blankets, the Health team tested 34 of the top products on the market in our lab, looking at quality, comfort, warmth, ease of cleaning, and how the blankets measured up to manufacturer measurements for weight and size. Micro glass beads are heavier, making blankets less bulky, but they also tend to be more expensive. ![]() There are a few different types, with plastic poly pellets more widely available and less expensive, but they also tend to be warmer. Polos notes that anywhere between 5 percent and 12 percent will work for example, if you weigh 130 pounds, a 10 or 15 pound blanket will work-it depends on your preference. Weighted blankets are typically sized differently than regular blankets and should weigh about 10 percent of your body weight, but Dr. ![]() If you’re looking to experience the benefits a weighted blanket can offer, you should keep a few things in mind during your search. Peter Polos, MD, PhD, FCCP, FAASM, sleep medicine specialist and sleep expert for Sleep Number, says that the relief we get from weighted blankets is biological-we feel more comfortable with added body warmth and weight. Weighted blankets may offer a number of sleep and mental health benefits, and these may lay in a deeper biological reason. Typically made with a soft fabric like cotton, fleece, or flannel on the outside, and filled with materials like microglass or steel beads that help weigh it down, these blankets can help reduce certain symptoms of anxiety. Weighted blankets are known for their comforting touch, but research suggests these often hefty blankets may offer more than just comfort.
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